Who are they? —– They are Doctors

Who is he? —— He is an Actor & Governor

Who are these people? They are farmers…..

Fine.. Very Good. What about these guys? Who are they? Guess!!!!


Any Guess !!!!!!!!!!!!
!
!
!

Yeah… They are SOFTWARE ENGINEERS, BANKERS, CONSULTANTS, OFFICE EXECUTIVES, PRESIDENTS, VICE PRESIDENTS, GENERAL MANAGERS WHO WORK FOR 15 HOURS A DAY, SITTING AT ONE PLACE …

Don’t laugh. Be Aware. It is a global issue now. So, take care of yourself and your FAT.

To get to a good shape…try to adhere to the following 25

Remember, EXERCISE is only one link to a complete programme of well-being. Mental, spiritual and psychological “workouts” are just as important.. Your body will repay you! The only thing left is to just do it… safely.
Please do take care of yourself & ur family because life is ” TOO PRECIOUS”

©Kujie – erk.. housewife tak de dlm list tu? huhuhu…. 

source : email

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24 Responses to “PLEASE READ…and ACT ON”

1. Dr House says:

   08/09/2009 at 11:52 pm

   Oooo 15 jam. Sy baru 12 jam je depan pc. Ok lagi.
2. samdaddycool says:

   07/09/2009 at 7:41 pm

   … nasib baik saya bukan keje chairman..
   samdaddycool´s last blog ..Bijak Berbelanja : Jihad Melawan Nafsu
3. Ismail N says:

   07/09/2009 at 2:57 pm

   Mana punya presiden tu? manager company apa? Ha ha.. 3 punya last PM semua badan ok je!!! Ketua pembangkang pun slim. Ha ha.. Oh ya Obama pun slim.
   Kujie, housewife lebih tepat kot? terutama yg ada 3 – 4 org amah.. Ha ha.. Nice posting btw.
   Ismail N´s last blog ..Gaji Maid RM800, Berapa Tinggal Gaji Kita?
4. pok-kam says:

   07/09/2009 at 2:02 pm

   Salam,

   Alhamdullilah takdelah saya seboroi-boroi gitu. Dalam beberapa hari puasa ni pun dah hilang 2kg. Tak taulah Raya nanti ..
   pok-kam´s last blog ..A Visit To The MV Doulos.
5. maza says:

   07/09/2009 at 12:45 pm

   aduhai… ekau perli den ko. huhuhu

   den solid molid lagi gitew… saiz M jerk. wakakaka
   maza´s last blog ..Ramadhan: Di Kampung Cacing #2
6. KampungBoy says:

   07/09/2009 at 10:27 am

   wah…besar betul dia punya posh bag
   hati senang da…
   KampungBoy´s last blog ..“Dia” Baru Meninggal Dunia, Apa Persediaan Kita?
7. fiezabaiduri says:

   07/09/2009 at 12:10 am

   hohoho..mcm ngeri je dgn perkataan tu skrg ni.
   fiezabaiduri´s last blog ..Selamat menyambut Ramadhan al-Mubarak
8. kenari says:

   06/09/2009 at 11:17 pm

   kak jie…sy akui artikel ni tepat dan sahih. sy keje 10 jam sehari di ofis demi memenuhi tuntutan dateline, mkn pun ala kadar je bila dh terasa lapar (buat keje smpai tk ingat mkn), dan sy minum kopi instant 3 in 1 (cepat n sedap). yg peliknya berat badan mmg semakin bertambah walhal sy kurang mkn. puncanya tiada aktiviti fizikal, tapi minda amat penat dan letih
   kenari´s last blog ..Larat ke nak makan semuanya…
9. 13may says:

   06/09/2009 at 11:05 pm

   musuh dalam selimut…hehhe hehhe

   Salam Kakjie,
   Selamat berpuasa dan selamat hari raya
10. Zymazara says:

    06/09/2009 at 10:12 pm

    Bisneswoman takde ke dlm senarai tu?? Tapi sy bisneswoman yg tak gemuk…….sy slim-slim gituuuu!!!! Huhuhuhu.
    Zymazara´s last blog ..I`m confused!!!!
    • maza says:

      07/09/2009 at 12:46 pm

      @Zymazara, uiks! yea ker?

      buktikan gitew..

      wakakakka
      maza´s last blog ..Ramadhan: Di Kampung Cacing #2
11. Summer says:

    06/09/2009 at 9:53 pm

    summer bnyk brown fat je mama. hehe.
12. Kak Long says:

    06/09/2009 at 9:44 pm

    Hahaha…suka, cikgu pun tak masuk dalam senaraikan?
    Kak Long´s last blog ..Spiderlah…bukan spiderman
13. MK says:

    06/09/2009 at 5:55 pm

    Saya ni masalah berat badan tak naik-naik. Macam mana Kak Jie? Huhu.
14. tekkaus says:

    06/09/2009 at 5:05 pm

    Saya juga pernah dapat ini dalam kotak emel saya. Ya! Sekarang ini kalau tak jaga kesihatan tubuh kita, kesannya….tak dapat ku jelaskan!
    tekkaus´s last blog ..Buy Backpack & Get 10K PA?
15. Lan Bingka says:

    06/09/2009 at 4:58 pm

    kak jie, berat turun tak bulan puasa ni?
    Lan Bingka´s last blog ..Dah lama tak cuti sakit
16. rumah kuning says:

    06/09/2009 at 4:52 pm

    diorang tu ahli sumo. hehehe.
    taknak gumok mcm tu…..
    rumah kuning´s last blog ..Sekali Sekala
17. Azah says:

    06/09/2009 at 4:37 pm

    haha…
    cute…
    a’ah la..
    mslh global..
    plg ketara dalam lelaki yg berusia..
    obes bahaya. kalau kena H1N1? waah,,, takotnye..
    Azah´s last blog ..Disturbia
18. cheryna says:

    06/09/2009 at 4:24 pm

    thanks…dis is an eye-opener for me:)
    cheryna´s last blog ..sha: chalk infection
19. iza says:

    06/09/2009 at 3:48 pm

    switch from coffee to tea… huhu
    iza´s last blog ..Antara Bulan dan Tiramisu…
20. kruel74 says:

    06/09/2009 at 2:59 pm

    Saya sejak dapat turun kan badan 7 kg ni memang setuju. Nak turun lagi 12 kg baru sampai tahap ideal…
    kruel74´s last blog ..How can work get done here?
21. Anarm says:

    06/09/2009 at 2:21 pm

    burok ahh gemok camtu..
    nk senaman la pasni..
22. chii says:

    06/09/2009 at 10:57 am

    hehehe..bahaya gak ni kan..sure dorang ni malas nk wat xcercise nih..asik mkn2 je :p
    chii´s last blog ..Salam Ramadhan
23. beliamuda says:

    06/09/2009 at 10:33 am

    ingatkan spe2 la mereka tu tdi… masalah global ek? tpi, betul la kan.. ramai yang ada penyakit obesiti sekarang ni..
    beliamuda´s last blog ..Yassin – Nur Kasih (OST Nur Kasih)